16 Weeks of Hell is an intensive 16-week training and diet programme from 16.W.O.H World Class Fitness. Instead of dieting, participants follow a complete gym schedule and cardio training together with a day-by-day diet plan and daily coaching. The programme combines in-person meetings at kick-off, halfway and the finish with ongoing online support, and more than 5 600 people have completed it since 2017. Certificates for completing the programme are issued via TRUE and give a lifelong discount with the partner Better You.
Duration: 16 weeks
Format: Hybrid
Location: Stockholm
Language: Swedish
Level: Intermediate
Time commitment: 6 training sessions per week (84 gym sessions in total) plus 45-75 minutes of daily cardio training
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About the course.
{recipient} has shown genuine determination and perseverance in completing this hard and lifechanging challenge!
Congratulations on the tough challenge you have now completed!
The journey you have made, both mentally and physically, is very impressive! Of course we want to keep supporting you going forward, and as a certified participant of 16 weeks of hell you have a 16% discount for the rest of your life on all products with us at Better You.
Congratulations again!
Your code:
{data.coupon_code}
What you will learn
What you learn.
You build a structured and sustainable training habit with 5-6 gym sessions a week
You learn to follow and adjust a calorie- and macro-calculated diet plan
You complete 84 individually followed-up gym sessions over 16 weeks
You get measurable results in body composition through check-ins at kick-off, halfway and the finish
You get daily coaching and follow-up from a personal coach
You become part of a community of former participants with access to follow-on programmes
Curriculum
How the course is built.
Kick-off
Start-up meeting (in person or remote) with weigh-in and measurements, and goal-setting before the programme starts.
Weeks 1-8
The first half of the 84-session gym programme with daily cardio training, a fixed calorie-set diet plan and daily video coaching.
Halfway check-in (week 8)
Follow-up with new measurements and adjustment of training and diet.
Weeks 9-16
The second half of the programme, with continued individual adjustment of training and diet in step with the results.
Finish
Final check-in and review of results; approved participants receive a certificate and a lifelong discount code.
Target audience
Who is this for?
People who are genuinely motivated for a tough body transformation and want a fully structured training and diet plan with coaching, rather than an ordinary diet.
What "verified" means here
Verified credential.
When you complete the course, 16 Weeks of Hell Fitness issues your certificate. Your name, the course content and the issue date are encrypted and secured on blockchain, so it cannot be changed, and anyone can check that it is genuine.
100% Verifiable certificates Secured on blockchain
